Hello, I am Sheridan; a qualified Indoor cycling Instructor and certified personal trainer. As a busy mother of two Girls (at ISP) I know how challenging it can be to make time for yourself to get fit, stay fit and keep motivated.
I offer individual & small group training sessions (both face to face & via Zoom), which provide a fun, motivating environment to help you enjoy exercising and stay accountable to your fitness goals. I focus on teaching you proper safe technique, whilst building strength and lean muscle – combining weights, cardio and high intensity training with a functional approach.
All training to tailored specifically to your needs and can take place either at your home, my home gym (4 mins from ISP) or at Hadovka Gym (near Borisklava)