Here is a new fitness activity “4 of Hearts” that was introduced to Middle School P.E lessons.
Below is an explanation video (with a bit of Bee Gees music to get everyone in the mood!!!!). There are also two screen casting videos of Grade 6 PE lessons doing 4 of Hearts!
Sue Rabjohn, MS Physical Education
|Ace||Jumping Jacks||4 sets of 4 reps (10 secs rest)|
|Two||Wall Sit||40 secs|
|Five||Burpee||4 sets of 4 reps (20 secs rest)|
|Six||Push – ups (Knee or Full)||4 sets of 4 reps (10 secs rest)|
|Seven||Lunges||4 sets of 4 rep on each leg|
|Eight||Sit-ups||4 sets of 10 reps (10 secs rest)|
|Nine||Slow climbers||40 secs|
|Ten||Raised Arm Curls||40 Secs|
|Jack||Shoulder Taps||4 sets of 10 reps (20 secs rest)|
|Queen||Calf Raises||4 sets of 10 reps (10 secs rest)|
|King||Flutter Kicks||40 secs|