Here is a new fitness activity “4 of Hearts” that was introduced to Middle School P.E lessons.
Below is an explanation video (with a bit of Bee Gees music to get everyone in the mood!!!!). There are also two screen casting videos of Grade 6 PE lessons doing 4 of Hearts!
Sue Rabjohn, MS Physical Education
| Ace | Jumping Jacks | 4 sets of 4 reps (10 secs rest) |
| Two | Wall Sit | 40 secs |
| Three | Plank | 40 secs |
| Four | Rest | 40 secs |
| Five | Burpee | 4 sets of 4 reps (20 secs rest) |
| Six | Push – ups (Knee or Full) | 4 sets of 4 reps (10 secs rest) |
| Seven | Lunges | 4 sets of 4 rep on each leg |
| Eight | Sit-ups | 4 sets of 10 reps (10 secs rest) |
| Nine | Slow climbers | 40 secs |
| Ten | Raised Arm Curls | 40 Secs |
| Jack | Shoulder Taps | 4 sets of 10 reps (20 secs rest) |
| Queen | Calf Raises | 4 sets of 10 reps (10 secs rest) |
| King | Flutter Kicks | 40 secs |
